My
Twitter followers will know that I've been having another CFS flare this week {CFS for those of you who don't know stands for chronic fatigue syndrome - I wrote a post all about it
here}. As usual, it's flippin' annoying.
The last time I had a dip like this was back in the summer, and I spent a week lying on my sofa watching boxsets and feeling sorry for myself. Doesn't sound so bad, does it? Well no, but add to that the muscle aches, the overwhelming sense of exhaustion like you've just run four marathons back to back, and the low mood which tends to accompany these symptoms, and you end up feeling quite rubbish.
This time around, I've tried to look after myself a bit better. Self-care, I think they call it. I realised at the end of last week that I was starting to feel unwell, so I have tried to take it a bit easier than normal - hard to do when you're constantly on the go!
When you search Google for ways to manage a CFS flare, I feel like you hit a dead end pretty quickly. There's advice about resting, as you'd expect, and, oddly, specific advice about avoiding supermarket queues (errrr, OK, thanks for that) - but for a young woman in her twenties, who wants to be up and about again as soon as possible, and let this nasty condition affect her life to a minimum, there are not that many helpful words.
Over the last few days, I have thought carefully about how I think a flare should be managed. By sharing this on my blog, I hope I can help other like-minded individuals to deal with their CFS flare ups and get back on track - but I'm also doing this for me! I find writing to be very therapeutic, and I hope my own words will be useful to me in the future.
{Disclaimer - This post involves me being brutally honest about how I feel with my CFS. I am not in any way suggesting that other people with this condition should feel the same way. We're all different!}